Are you looking to move and breath in a mindful practice? This yoga class emphasizes movement between yoga poses, guided by your breath. Expect to learn the fundamental skills of vinyasa flow yoga, a practice that will serve you throughout your lifetime. No previous yoga experience necessary.

Are you looking to move and breath in a mindful practice? This yoga class emphasizes movement between yoga poses, guided by your breath. Expect to learn the fundamental skills of vinyasa flow yoga, a practice that will serve you throughout your lifetime. No previous yoga experience necessary.

Learn the basics of cycling for fitness and overall wellbeing. Class time will be spent cycling outdoors. Students of all cycling abilities are welcome. Students should plan to bring their own equipment (bike and helmet), though bikes may be available for students who need them. Contact the instructor prior to registration if you need equipment.

Well-being is a state of thriving that is influenced by both your individual choices and the communities in which you belong. In this course, you will learn the lifelong skills of caring for your wellness, harnessing your strengths, and making value-guided choices. Through this exploration you will come to understand what it means to live a life of authenticity and purpose. Opportunities to enhance existing and gain new coping skills will be provided. May be repeated barring duplication of subject.