Yoga and Meditation
Durham
Health & Human Services::Lifetime Activity Program
Credits: 2.0
Class Size: 20
Term:
Spring 2025
-
Term 3 (01/21/2025
-
03/14/2025)
CRN:
54711
Grade Mode:
Letter Grading
This course introduces the lifelong skills of yoga and meditation. Learn how to practice different variations of yoga and meditation. You will gain skills in relaxation and mindful movement. Lifetime Activity courses provide a fun, low risk, way to learn new activities and skills that will stick with you for a lifetime.
Instructors:
Dawn Zitney
,
Forrest Schwartz
Times & Locations
| Start Date | End Date | Days | Time | Location |
|---|---|---|---|---|
| 1/21/2025 | 3/14/2025 | TR | 11:10am - 12:30pm | REC 141 |
