Science & Pract Strength Train
Durham
Health & Human Services::Kinesiology
Credits: 4.0
Class Size: 5
Term:
Spring 2025
-
Full Term (01/21/2025
-
05/05/2025)
CRN:
54675
Grade Mode:
Letter Grading
Designed to provide graduate students exposure to the knowledge and practical experience necessary for establishing strength development programs in a variety of populations, including healthy, athletic, and higher risk individuals. Program design, correct lifting techniques, physiological adaptations, and organization and administration of programs are highlighted. Includes fundamentals regarding the selection of programs and equipment, spotting techniques, as well as ways to assess strength and power in humans without expensive equipment.
Instructors:
Aurora Vellante
Times & Locations
| Start Date | End Date | Days | Time | Location |
|---|---|---|---|---|
| 1/21/2025 | 5/5/2025 | MWF | 10:10am - 11:00am | NHH G44 |
Booklist
| Book | Details |
|---|---|
|
ESSEN.OF STRGTH.TRAIN.+COND.-W/ACCESS
4TH 16
by HAFF
Required
|
|
