EXSC 720 (01) - Science and Practice of Strength Training

Sci Pract Strength Training

Durham   Health & Human Services :: Exercise Science
Credits: 4.0
Term: Fall 2024 - Full Term (08/26/2024 - 12/09/2024)
Grade Mode: Letter Grading
Class Size:   18  
CRN: 12593
Designed to provide students exposure to the knowledge and practical experience necessary for establishing strength development programs in a variety of populations, including healthy, athletic, and higher risk individuals. Program design, correct lifting techniques, physiological adaptations, and organization and administration of programs are highlighted. Includes fundamentals regarding the selection of programs and equipment, spotting techniques, as well as ways to assess strength and power in humans without expensive equipment.
Section Comments: Others may add by instructor permission.
Prerequisite(s): EXSC 620 and EXSC 621
Equivalent(s): KIN 720
Cross listed with : KIN 820.01
Only listed majors in section: ATHLETIC TRN, EXERCISE SCI, KIN:EXERC SCI
Instructors: Aurora Vellante

Times & Locations

Start Date End Date Days Time Location
8/26/2024 12/9/2024 MWF 9:10am - 10:00am NHH G37

Booklist

Book Details
ESSEN.OF STRENGTH TRAINING+...-W/ACCESS (4TH 16)
by HAFF
Required
ISBN
978171821086 8
PUBLISHER
HUMAN KIN
ESSEN.OF STRENGTH TRAINING+...-W/ACC (4TH 16)
by HAFF
Required
ISBN
978171821088 2
PUBLISHER
VST
ESSEN.OF STRENGTH TRAINING+...-W/ACC (4TH 16)
by HAFF
Required
ISBN
822012365356 9
PUBLISHER
VST
ESSEN.OF STRENGTH TRAINING+...-W/ACC (4TH 16)
by HAFF
Required
ISBN
822012365357 6
PUBLISHER
VST
ESSEN.OF STRENGTH TRAINING+...-W/ACC (4TH 16)
by HAFF
Required
ISBN
822012365355 2
PUBLISHER
VST
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