Timeroom: Spring 2025

Durham Health & Human Services :: Lifetime Activity Program

LAP 508 (03) - Lifetime Activity Program: Vinyasa Flow Yoga

Vinyasa Flow Yoga

Credits: 2.0
Term: Spring 2025 - Term 4 (03/24/2025 - 05/16/2025)
Grade Mode: Letter Grading

Class Size: 24
CRN: 54715

Are you looking to move and breath in a mindful practice? This yoga class emphasizes movement between yoga poses, guided by your breath. Expect to learn the fundamental skills of vinyasa flow yoga, a practice that will serve you throughout your lifetime. No previous yoga experience necessary.

Repeat Rule: May be repeated up to 1 times.

Instructors: Rebecca Jenkins, Forrest Schwartz

Start Date	End Date	Days	Time	Location
3/24/2025	5/16/2025	MW	11:10am - 12:30pm	REC 146

Durham Health & Human Services :: Lifetime Activity Program

LAP 511 (01) - Lifetime Activity Program: Disc Golf

Disc Golf

Credits: 2.0
Term: Spring 2025 - Term 4 (03/24/2025 - 05/16/2025)
Grade Mode: Letter Grading

Class Size: 20
CRN: 54716

Disc golf is a flying disc sport in which players throw a disc at a target; it is played using rules similar to golf. Unlike golf, this game uses natural landscapes as courses. This course will help students develop the fundamental skills to play disc golf. Activity courses provide a fun, low risk, way to learn new activities and skills that will stick with you for a lifetime.

Repeat Rule: May be repeated up to 1 times.

Instructors: Eric Cashin, Forrest Schwartz

Start Date	End Date	Days	Time	Location
3/24/2025	5/16/2025	MW	12:40pm - 2:00pm	BOULDR FLD006

Durham Health & Human Services :: Lifetime Activity Program

LAP 516 (01) - Lifetime Activity Program: Cycling

Cycling

Credits: 2.0
Term: Spring 2025 - Term 4 (03/24/2025 - 05/16/2025)
Grade Mode: Letter Grading

Class Size: 10
CRN: 54718

Learn the basics of cycling for fitness and overall wellbeing. Class time will be spent cycling outdoors. Students of all cycling abilities are welcome. Students should plan to bring their own equipment (bike and helmet), though bikes may be available for students who need them. Contact the instructor prior to registration if you need equipment.

Repeat Rule: May be repeated up to 1 times.

Instructors: Brent Bell, Forrest Schwartz

Start Date	End Date	Days	Time	Location
3/24/2025	5/16/2025	F	2:10pm - 5:00pm	PETT 109

Durham Health & Human Services :: Lifetime Activity Program

LAP 517 (01) - Lifetime Activity Program: Personal Training

Personal Training

Credits: 2.0
Term: Spring 2025 - Term 3 (01/21/2025 - 03/14/2025)
Grade Mode: Letter Grading

Class Size: 20
CRN: 54719

This course provides students with foundational understanding and knowledge of human movement science, functional assessment, and program design as it applies to the field of personal training. The course follows the National Academy of Sports Medicine (NASM) personal trainer curriculum.

Repeat Rule: May be repeated up to 1 times.

Instructors: Margaret Rodgers, Forrest Schwartz

Start Date	End Date	Days	Time	Location
1/21/2025	3/14/2025	TR	9:40am - 11:00am	REC 132

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Durham Health & Human Services :: Lifetime Activity Program

LAP 520 (01) - Lifetime Activity Program: Well-Being

Well-Being

Credits: 2.0
Term: Spring 2025 - Term 3 (01/21/2025 - 03/14/2025)
Grade Mode: Letter Grading

Class Size: 15
CRN: 56790

Well-being is a state of thriving that is influenced by both your individual choices and the communities in which you belong. In this course, you will learn the lifelong skills of caring for your wellness, harnessing your strengths, and making value-guided choices. Through this exploration you will come to understand what it means to live a life of authenticity and purpose. Opportunities to enhance existing and gain new coping skills will be provided. May be repeated barring duplication of subject.

Repeat Rule: May be repeated up to unlimited times.

Instructors: Dawn Zitney, Forrest Schwartz

Start Date	End Date	Days	Time	Location
1/21/2025	3/14/2025	TR	9:40am - 11:00am	REC 239

Durham Health & Human Services :: Lifetime Activity Program

LAP 521 (01) - Lifetime Activity Program: Aikido

Aikido

Credits: 2.0
Term: Spring 2025 - Term 3 (01/21/2025 - 03/14/2025)
Grade Mode: Letter Grading

Class Size: 12
CRN: 56791

Aikido is a modern Japanese martial art that originated in the 20th century. Practitioners use dynamic throwing and pinning techniques that minimize an aggressor's power, regardless of an attacker's advantage in size or strength. While the techniques emphasize self-defense, the approach has benefits for mindfulness, conflict management, and stress reduction. Safety and mutual respect are paramount. We also believe that practice and learning should be fun!

Section Comments: Meets off-Campus at Browne Center

Repeat Rule: May be repeated up to unlimited times.

Instructors: STAFF

Start Date	End Date	Days	Time	Location
1/21/2025	3/14/2025	W	2:10pm - 5:00pm	OFFCMP TBD