Timeroom: Fall 2024

Durham Health & Human Services :: Lifetime Activity Program

LAP 501 (01) - Lifetime Activity Program: Special Topics

Life Act Prog/Well-Being

Credits: 2.0
Term: Fall 2024 - Term 2 (10/28/2024 - 12/20/2024)
Grade Mode: Letter Grading

Class Size: 15
CRN: 14204

The UNH Lifetime Activity Program UNH activity courses are designed to enhance the experience of UNH students of all abilities and contribute to the overall health and well-being of the UNH student population. Participate in a fun sport that combines elements of tennis, badminton, and ping-pong. Lifetime Activity courses provide a fun, low risk, way to learn new activities and skills that will stick with you for a lifetime. The same topic may be repeated once.

Repeat Rule: May be repeated up to unlimited times.

Instructors: Dawn Zitney, Forrest Schwartz

Start Date	End Date	Days	Time	Location
10/28/2024	12/20/2024	TR	9:40am - 11:00am	REC 239

Additional Course Details:

Note: This course is Holistic Well-being. Well-being is a state of thriving that is influenced by both your individual choices and the communities in which you belong. In this course, you will learn the lifelong skills of caring for your wellness, harnessing your strengths, and making value-guided choices. Through this exploration you will come to understand what it means to live a life of authenticity and purpose. Opportunities to enhance existing and gain new coping skills will be provided.

Durham Health & Human Services :: Lifetime Activity Program

LAP 502 (01) - Lifetime Activity Program: Pickleball

Pickleball

Credits: 2.0
Term: Fall 2024 - Term 2 (10/28/2024 - 12/20/2024)
Grade Mode: Letter Grading

Class Size: 24
CRN: 14205

Participate in a fun sport that combines elements of tennis, badminton, and ping-pong. Lifetime Activity courses provide a fun, low risk, way to learn new activities and skills that will stick with you for a lifetime.

Repeat Rule: May be repeated up to 1 times.

Instructors: Edward Welch, Forrest Schwartz

Start Date	End Date	Days	Time	Location
10/28/2024	12/20/2024	TR	9:40am - 11:00am	REC 310

Durham Health & Human Services :: Lifetime Activity Program

LAP 504 (01) - Lifetime Activity Program: Strength Training

Strength Training

Credits: 2.0
Term: Fall 2024 - Term 1 (08/26/2024 - 10/18/2024)
Grade Mode: Letter Grading

Class Size: 18
CRN: 14208

Improve your fitness and learn how to safely strengthen the whole body. Lifetime Activity courses provide a fun, low risk, way to learn new activities and skills that will stick with you for a lifetime.

Registration Approval Required. Contact Instructor or Academic Department for permission then register through Webcat.

Repeat Rule: May be repeated up to 1 times.

Instructors: Keith Maden, Forrest Schwartz

Start Date	End Date	Days	Time	Location
8/26/2024	10/18/2024	MW	9:40am - 11:00am	REC 141

Durham Health & Human Services :: Lifetime Activity Program

LAP 504 (02) - Lifetime Activity Program: Strength Training

Strength Training

Credits: 2.0
Term: Fall 2024 - Term 2 (10/28/2024 - 12/20/2024)
Grade Mode: Letter Grading

Class Size: 18
CRN: 14209

Repeat Rule: May be repeated up to 1 times.

Instructors: Keith Maden, Forrest Schwartz

Start Date	End Date	Days	Time	Location
10/28/2024	12/20/2024	MW	9:40am - 11:00am	REC 141

Durham Health & Human Services :: Lifetime Activity Program

LAP 505 (01) - Lifetime Activity Program: Intro to Running

Intro to Running

Credits: 2.0
Term: Fall 2024 - Term 1 (08/26/2024 - 10/18/2024)
Grade Mode: Letter Grading

Class Size: 20
CRN: 14210

Learn the basics of how to run for fitness and overall wellbeing. This course will cover everything from how to choose the right running shoe to preparing for a 5k running race and beyond. Class time will be spent running outdoors. Lifetime Activity courses provide a fun, low risk, way to learn new activities and skills that will stick with you for a lifetime.

Registration Approval Required. Contact Instructor or Academic Department for permission then register through Webcat.

Repeat Rule: May be repeated up to 1 times.

Instructors: Paul Robertson, Forrest Schwartz

Start Date	End Date	Days	Time	Location
8/26/2024	10/18/2024	MW	3:40pm - 5:00pm	HORT 201

Durham Health & Human Services :: Lifetime Activity Program

LAP 506 (01) - Lifetime Activity Program: Fly Fishing

Fly Fishing

Credits: 2.0
Term: Fall 2024 - Term 1 (08/26/2024 - 10/18/2024)
Grade Mode: Letter Grading

Class Size: 10
CRN: 14211
Special Fees: $90.00

This course is a basic introduction to fly fishing. It is a hands-on, educational fishing experience, with instruction and feedback from an experienced instructor. For the angler who really wants to learn how to fly fish on their own, this class is a tremendous value! You do not need any of your own equipment or experience. The course fee covers equipment rental and travel.

Registration Approval Required. Contact Instructor or Academic Department for permission then register through Webcat.

Repeat Rule: May be repeated up to 1 times.

Instructors: John McKernan, Forrest Schwartz

Start Date	End Date	Days	Time	Location
8/26/2024	10/18/2024	F	2:10pm - 5:00pm	NHH G10

Durham Health & Human Services :: Lifetime Activity Program

LAP 507 (01) - Lifetime Activity Program: Yoga and Meditation

Yoga and Meditation

Credits: 2.0
Term: Fall 2024 - Term 1 (08/26/2024 - 10/18/2024)
Grade Mode: Letter Grading

Class Size: 24
CRN: 14212

This course introduces the lifelong skills of yoga and meditation. Learn how to practice different variations of yoga and meditation. You will gain skills in relaxation and mindful movement. Lifetime Activity courses provide a fun, low risk, way to learn new activities and skills that will stick with you for a lifetime.

Registration Approval Required. Contact Instructor or Academic Department for permission then register through Webcat.

Repeat Rule: May be repeated up to 1 times.

Instructors: Dawn Zitney, Forrest Schwartz

Start Date	End Date	Days	Time	Location
8/26/2024	10/18/2024	TR	11:10am - 12:30pm	REC 141

Durham Health & Human Services :: Lifetime Activity Program

LAP 507 (02) - Lifetime Activity Program: Yoga and Meditation

Yoga and Meditation

Credits: 2.0
Term: Fall 2024 - Term 2 (10/28/2024 - 12/20/2024)
Grade Mode: Letter Grading

Class Size: 24
CRN: 14213

Repeat Rule: May be repeated up to 1 times.

Instructors: Dawn Zitney, Forrest Schwartz

Start Date	End Date	Days	Time	Location
10/28/2024	12/20/2024	TR	11:10am - 12:30pm	REC 141

Durham Health & Human Services :: Lifetime Activity Program

LAP 508 (01) - Lifetime Activity Program: Vinyasa Flow Yoga

Vinyasa Flow Yoga

Credits: 2.0
Term: Fall 2024 - Term 1 (08/26/2024 - 10/18/2024)
Grade Mode: Letter Grading

Class Size: 24
CRN: 14214

Are you looking to move and breath in a mindful practice? This yoga class emphasizes movement between yoga poses, guided by your breath. Expect to learn the fundamental skills of vinyasa flow yoga, a practice that will serve you throughout your lifetime. No previous yoga experience necessary.

Registration Approval Required. Contact Instructor or Academic Department for permission then register through Webcat.

Repeat Rule: May be repeated up to 1 times.

Instructors: Rebecca Jenkins, Forrest Schwartz

Start Date	End Date	Days	Time	Location
8/26/2024	10/18/2024	MW	9:40am - 11:00am	REC 146

Durham Health & Human Services :: Lifetime Activity Program

LAP 508 (02) - Lifetime Activity Program: Vinyasa Flow Yoga

Vinyasa Flow Yoga

Credits: 2.0
Term: Fall 2024 - Term 2 (10/28/2024 - 12/20/2024)
Grade Mode: Letter Grading

Class Size: 24
CRN: 14215

Repeat Rule: May be repeated up to 1 times.

Instructors: Rebecca Jenkins, Forrest Schwartz

Start Date	End Date	Days	Time	Location
10/28/2024	12/20/2024	MW	9:40am - 11:00am	REC 146