UMST 599 (M2) - Special Topics

SpcTop/Intro to Mindfulness

Manchester   Coll of Professional Studies :: UNHM Special Topics
Online Course Delivery Method: Online Synchronous
Credits: 1.0
Term: Fall 2024 - Term 2 (10/28/2024 - 12/20/2024)
Grade Mode: Credit/Fail Grading
Class Size:   12  
CRN: 16466
Occasional offerings dependent on availability and interest of faculty, barring duplication of subject, may be repeated for credit.
Section Comments: Synchronous online meetings 11/5, 11/12, 11/19, 11/26
Repeat Rule: May be repeated up to unlimited times.
Instructors: Stephanie Kirylych

Times & Locations

Start Date End Date Days Time Location
10/28/2024 12/20/2024 T 3:10pm - 4:30pm ONLINE
Additional Course Details: 

During this class, you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. An important aspect of mindfulness is developing a non-judgmental, accepting, even curious, attitude about your moment-to-moment experience. The more you develop this attitude, the less you will feel overwhelmed by changes and challenges in your life.