Fitness and Health
CPS Online
Coll of Professional Studies::Science
Online Course Delivery Method:
Online Asynchronous
Credits: 4.0
Class Size: 30
Term:
Fall 2024
-
Term 2 (10/28/2024
-
12/20/2024)
CRN:
15168
Grade Mode:
Letter Grading
This course presents the concepts of physical activity and exercise that connect to our health and well-being. Students will study how exercise is a mechanism to improve fitness, control weight, cope with life stressors, and optimize mindset. Students will have the opportunity to explore how the body and mind respond to different types of physical activity and the resulting health improvements of physical activity recommendations. Health behaviors and tools that support physical activity as part of a holistic approach to wellness will be addressed.
Advisor Approval Required. Contact your Academic Advisor for approval and registration.
Equivalent(s):
SCI 615G
Campuses not allowed in section: Durham
Instructors:
Suzanne Young
Times & Locations
| Start Date | End Date | Days | Time | Location |
|---|---|---|---|---|
| 10/28/2024 | 12/20/2024 | Hours Arranged | ONLINE |
Booklist
| Book | Details |
|---|---|
|
FIT+WELL (LOOSELEAF)
15TH 23
by FAHEY
Required
|
|
|
CLEARVUE 3-RING 1.5" BINDER"
BLACK
by 695394535
Bookstore recommends
|
|
