LAP 505 (01) - Lifetime Activity Program: Intro to Running

Intro to Running

Durham Health & Human Services::Lifetime Activity Program
Credits: 2.0
Class Size: 20 
Term:  Fall 2024 - Term 1 (08/26/2024 - 10/18/2024)
CRN:  14210
Grade Mode:  Letter Grading
Learn the basics of how to run for fitness and overall wellbeing. This course will cover everything from how to choose the right running shoe to preparing for a 5k running race and beyond. Class time will be spent running outdoors. Lifetime Activity courses provide a fun, low risk, way to learn new activities and skills that will stick with you for a lifetime.
Registration Approval Required. Contact Instructor or Academic Department for permission then register through Webcat.

Times & Locations

Start Date End Date Days Time Location
8/26/2024 10/18/2024 MW 3:40pm - 5:00pm HORT 201