Fitness and Health
CPS Online
Coll of Professional Studies :: Science
Online Course Delivery Method: Online Asynchronous
Credits: 4.0
Term: Spring 2024 - Term 4 (03/25/2024 - 05/17/2024)
Grade Mode: Letter Grading
Term: Spring 2024 - Term 4 (03/25/2024 - 05/17/2024)
Grade Mode: Letter Grading
Class Size:
30
CRN: 55994
CRN: 55994
This course presents the concepts of physical activity and exercise that connect to our health and well-being. Students will study how exercise is a mechanism to improve fitness, control weight, cope with life stressors, and optimize mindset. Students will have the opportunity to explore how the body and mind respond to different types of physical activity and the resulting health improvements of physical activity recommendations. Health behaviors and tools that support physical activity as part of a holistic approach to wellness will be addressed.
Advisor Approval Required. Contact your Academic Advisor for approval and registration.
Equivalent(s): SCI 615G
Campuses not allowed in section: Durham
Attributes: Phys & Natural World (Gen Ed), Online (no campus visits), EUNH
Instructors: Suzanne Young
Times & Locations
Start Date | End Date | Days | Time | Location |
---|---|---|---|---|
3/25/2024 | 5/17/2024 | Hours Arranged | ONLINE |