This two-credit seminar is part of UNH Manchester's continued commitment to the success of first year students. The focus of this course is not on a specific academic subject or field of study; instead, the focus is on YOU ? the student. This course is designed to help you transition into your first semester as a college student on the Manchester campus. Together we will learn how to incorporate health and well-being into our daily lives through the exploration of resiliency skill building, mindfulness practice, peer-to-peer discussions, and personal reflections.